Restore and Recharge Your Energy Fast Without Leaving House or Finding a Babysitter
Release stress and regain energy when your life is crazy and chaotic raising young kids
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Tired of being tired?
Are you tired of doing everything for everyone? Do you keep putting everybody else's needs before yours and feel resentment building up inside? Are you often on edge, moody or snappy and find yourself turning into a person who you don't want to become?
Do you miss your pre-baby life when you had all freedom? Do you secretly wish for a child-free weekend? Do you crave silence so you can feel like you’re yourself again?
It’s Time To Fill Your Cup
Because we can't keep pouring from an empty cup
INTRODUCING...
Calm & Relaxed Mama
An Online Yoga Course for Busy Mums of Young Kids
In this self-paced online yoga course, you will learn...
- pranayama (breath work)
- yin yoga (passive, floor based yoga)
- yang yoga (more active yoga to strengthen)
- deep relaxation and
- mindfulness meditation
All of the yogic tools shared inside the course are designed to help you restore and balance your energy.
Most importantly, you will receive tips & ideas to take your practice off the mat into everyday moments so that at the end of the course, you will have enough tools to start embodying a new way of living.
If you'd love to let go of mental, physical & emotional stress and cultivate more mindfulness within you to live more fully, and be more present and patient with your kids, this course is for you!
What's inside
This course includes the following 8 classes. Each class goes for roughly 30 minutes. Total class hours are roughly 4 hours.
Class #1
Yoga in Bed & Relaxation
Learn few poses you can easily do in your bed as well as the relaxation technique to help you restore your energy
Class #2
Restorative Yoga
Use lots of props to feel supported and enjoy sinking fully into each pose to restore your energy
Class #3
Yin Yoga
Lean floor based passive poses to restore your energy and improve flexibility while cultivating mindful awareness and acceptance
Class #4
Yang Yoga
Lean active poses with repetitive movements to activate your muscles so you can develop strength in your body
Class #5
Yang & Yin Yoga
Active movements followed by passive long-held floor poses, helping you find balance
Class #6
Yin & Yang Yoga
Start this class with some long-held floor-based followed by mindful movements
Class #7
Tips & Ideas for Your Home Practice
Learn some practical ideas you can easily implement even when you don't have time
Class #8
Yoga in the Kitchen
Learn simple stretches you can easily do in your kitchen when you have small pockets of time
Want a sneak peek?
Do you wanna check out the course tour video so you can get a better feel of how this course can help you? CLICK HERE to watch the video now.
Hey, I'm Chika!
I'm a Yoga Australia registered teacher and I've been practising yoga for 15 years, teaching for 9 years🧘♀️ I'm also a mum and got an almost 7-year old daughter so I know how chaotic & messy it can be to be a mum and looking after little people!
I believe in the healing power of yoga & mindfulness. I also believe that self-love and self-care are essential ingredients for a happy & healthy mum💜 I've helped hundreds of mums, kids & young families transform their lives through yoga and I'd love to help you too!
“Throughout the course, I enjoyed the feeling of relaxation after the 30-minute class...it was a great quick way to stop and breathe during my chaotic day. Poses were simple yet satisfying"
Juri
"Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice."
Lauren
"Chika is motivated at helping mothers to make yoga and mindfulness part of everyday practice for a calm and centred body and mind. She is generous at imparting her experiences and advice to new mothers. The yoga poses are easy enough to do again outside of class and the recordings of the classes also make it easy to continue yoga in your own time. She has also shown different types of yoga including breathing techniques, yoga nidra and yin and how to use props in everyday life through the course. It has motivated me to continue to stretch when I have a spare few minutes while my infant is playing or sleeping and to keep healthy during this time when going out is difficult."
Ursula
"Being a mother of 3 young children and working full-time, I always struggle to find some time for myself. Chika’s 30-minute online yoga sessions fit perfectly in my busy calendar. They give me a chance to slow down and listen to my body and soul without the need to leave the house. After each session, I feel relaxed and recharged. Chika is always very generous with her time and offers plenty of advice on how to nurture yourself despite the business of the daily life. I highly recommend her classes to everyone, not only mums!"
Chiara
Is This Course Right For You?
This course is for you if you...
- Have a toddler, preschooler or school-aged kids
- Tired of juggling so many things like work, family & everybody else's needs
- Don't have time to go to a local yoga studio but wanna stretch to feel good at home
- Feel stressed and overwhelmed often
- Feel muscular tension in your body
- Are low on energy
- Are ready to take action
This course is NOT for you if you...
- Are pregnant
- Are less than 6-weeks postpartum (or 8-weeks if you had a caesarean birth)
- Continue to make excuses why you don't have time for yoga
- Are not willing to make time for you
GET STARTED TODAY!
If you're ready to take inspired action, join us inside the course now
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with this course, let us know within the first 14-days for a full refund. You can have a peace of mind knowing your investment is safe!
Frequently Asked Questions
Here are answers to some frequently asked questions about the course.
