Fill your cup first 💜

Are you ready to make time for you and fill your cup first so that you have more to give and be a better mum?

If you’re tired of doing everything for everyone, I get you. I've been there. The first 6 months of becoming a mum, I kept on ignoring my needs to look after my newborn daughter. As a mum, we tend to put everyone else’s needs before ours but we can't pour from an empty cup.

If you're ready to make time for you and want to reduce stress & overwhelm and find more calm & peace in your day so that you can be more patient & present with your kids, I invite you to join my online membership space, called Mindful Mama Membership! 

What some students say about Chika & her online classes

“I enjoyed the feeling of relaxation after the 30 minutes class...it was a great quick way to “stop and breathe” during my chaotic day. Poses were simple yet satisfying, and Chika was very attentive. An access to the replay videos is a bonus! It was lovely to meet other mums and practice together from home :)”  Juri

"Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice." Lauren

"Chika is motivated at helping mothers to make yoga and mindfulness part of everyday practice for a calm and centred body and mind. She is generous at imparting her experiences and advice to new mothers. The yoga poses are easy enough to do again outside of class and the recordings of the classes also make it easy to continue yoga in your own time. It has motivated me to continue to stretch when I have a spare few minutes while my infant is playing or sleeping and to keep healthy during this time when going out is difficult." Ursula 

"Being a mother of 3 young children and working full-time, I always struggle to find some time for myself. Chika’s 30-minute online yoga sessions fit perfectly in my busy calendar. They give me a chance to slow down and listen to my body and soul without the need to leave the house. After each session, I feel relaxed and recharged. Chika is always very generous with her time and offers plenty of advice on how to nurture yourself despite the business of the daily life. I highly recommend her classes to everyone, not only mums!" Chiara

"My daughter and I first met Chika when my daughter was very young and always hyperactive! Chika’s beautiful, calm, exploratory classes put a wave of calmness over her. As a pre teen now she loves to do meditation and I can say without doubt that was Chika’s amazing influence. I’ve been practicing with Chika for many years now and as a busy mum juggling work and home life, find the convenience of her shorter online classes with replays an absolute Godsend as I can work it into my day as required. I highly recommend Chika to anyone looking for a calming, relaxing experience for you on your own or to share with your special little ones so they too can benefit Chika’s amazing unique influence!" Sandra

"As a people manager, I need to look after my team members at work. As a mom, I need to make sure my daughter is happy. While I was struggling to deal with the stress and polarities, I met Chika online when seeking remedies to mend the pain. By attending her sessions, I slowly learned to take a moment just for myself away from my office and motherhood to neutralize the heavy demands on my shoulders. I recommend all busy moms to experience the conscious relaxation journey with Chika to lighten the mental and physical demands." Rena

Are you ready to transform your life?

Are you ready to take inspired action and transform your life?

Real magic happens when you take action! Let me be your biggest cheerleader!

Choose from one of the following 2 options to work with me