Secret Podcast
Hosted by a yoga teacher
Designed specifically
for busy mums of young kids
From Struggling to Thriving - The Essential Steps to Becoming a Happier, Healthier Mum while Releasing Mum Guilt
These 3 episodes are available now!
Episode 1
(19 minutes)
Why You're Stuck: The Real Reasons You Don't Have Time For Yoga.
Episode 2
(15 minutes)
How To Make More Time for Yourself and Enjoy Guilt-Free Self-Care.
Episodes 3
(14 minutes)
The Secret to Wellbeing:
5 Characteristics of a Happy, Healthy Mum.
This FREE gift is for every mum who dreams of having more time for herself. Whether you're juggling a newborn, chasing a toddler, or balancing work and family life, if you struggle to carve out time for YOU—or feel resentful for never getting a moment to breathe—this podcast is for you!
If you're tired of doing everything for everyone, and want to find more joy in motherhood, this podcast can help.
Chika is a founder of Wa Yoga and Yoga Australia registered teacher and has been teaching yoga since 2014.
She has helped hundreds of mums transform their lives through yoga & mindfulness. She's the mother of a school-aged daughter.
