Self-care time for mums who have no time
Reduce stress and find calm in 10-15 minutes without leaving your home.
*The enrolment is currently closed. This course is getting updated.
Tired of being tired?
Are you tired of doing everything for everyone? Do you keep putting everybody else's needs before yours and feel resentment building up inside? Are you edgy, moody or snappy and starting to turn into a person who you don't want to become?
Do you miss your pre-baby life when you had all freedom? Do you secretly wish for a child-free weekend? Do you crave silence so you can feel like you’re yourself again?
It’s time to make yourself a priority again
You can't pour from an empty cup! It's time to fill your cup first.
INTRODUCING...
The Self-care Toolbox for Mindful Mums
An online mini course for new mums & mums of young kids
Make time for YOU
Create a sacred time to nurture you! You'll learn how to:
- Release tension and tightness in particular area of your body
- Find a calm and relaxed mind
- Feel nurtured and nourished on all levels
- Be kinder to yourself and others including your child
- Be more patient and accepting towards yourself and others including your child
- Feel empowered to be given simple tools to take a good care of you
- Be ready to jump back into the mummy role
- Recharge your batteries so you can be a better mum for your child
Yoga video #1
Neck & Shoulders
Release tensions in your neck & shoulders
Yoga video #2
Lower back
Relieve achy lower back with a simple sequence
Yoga video #3
Hips
Try this short sequence for tight hips
Breath work
Simple yet powerful practice to shift the state of your mind
Meditation
Simple observation practice to find inner peace
Relaxation
Release tension in your body, mind & heart
*Please note all yoga poses covered in this course are floor-based poses. You will not find any standing poses in this course. All the videos focus on you and are not designed to do yoga with your baby. It’s best if you can find some quiet time alone (e.g. when your baby naps), however, it doesn’t stop you from watching them with your little one.
Hi, I'm Chika!
I’m a Yoga Australia registered teacher and mum to a 6-year old daughter. I’ve been helping hundreds of mums find calm in their chaotic day through the healing power of yoga & mindfulness for the last 8 years. I’ve created this course for you to help you incorporate stretches, relaxation and meditation in your busy day. I know finding time for yourself becomes a challenge when you’re caring for little people so all the videos in this course are kept short and sweet. This course will offer you the convenience of stretching from the comfort of your own home whenever you like, whenever your baby naps. It’s designed to support your home practice so you can continue to nurture and nourish you even though you may not have a lot of time. You can mix and match these bite-sized videos depending on how much time you have and how you’re feeling on any given day.
"This yoga course is great! I like the fact that you can mix and match the videos according to your needs and how much time you have in hand. Even just doing one pose has helped me to feel more calm and centered. Highly recommended for busy mums."
Nana
"Chika has such a soothing and calm voice that makes practicing with her very enjoyable and relaxing. I loved the short videos that are great for me to do while my 11-week old naps. Or if I have more time I can do multiple videos in a row"
Jenn
Is this course right for you?
Who is the course for?
The course was initially designed for new mothers who struggle to find time to get to a physical yoga class. However, this course has also been popular with working mums juggling work & family. It's suitable for all levels including beginners. A great place to begin if you had a long break from yoga. For you to participate in yoga poses, please make sure you’re at least 6 - weeks postpartum. (8 weeks if you had a cesarean birth) Many 2nd or 3rd time mums are taking advantage of their baby's (or toddler's) nap time to stretch out at home.
Who is the course NOT for?
The course is NOT designed to lose your weight. It focuses more on relaxation and releasing of muscular tensions to work with common complaints many new parents have including neck & shoulder tension, tightness in hips and achy lower back.
The enrolment is currently closed
This course is currently getting updated. Please consider the other course, Calm & Relaxed Mama in the meantime
Find out more about Calm & Relaxed Mama14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the course, let us know within the first 14-days for a full refund.
Frequent Asked Questions
Here are some of the most frequently asked questions about this course.
