After seeing hundreds of children transform their lives through yoga & mindfulness, my hope is that more and more children (and their...
Health & Wellness Blogs
If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:
- ā€‹Wellbeing
- Yoga
- Ayurveda
- Mindfulness
- Self-care
- Sustainable living
- Conscious consumption
- Reducing plastic waste
- Creating a natural home
- Plant based cooking
- Creativity
My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)
10 Benefits of Yoga For Kids
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Our children live in a very different world compared to the time when we were kids. When I was growing up, yes, I remember having a TV but...
5 Fun Yoga Poses For Toddlers and Pre-Schoolers
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It’s never too early to start enjoying physical, mental & emotional benefits of yoga. My daughter (pictured above) has been doing yoga...
5 Yoga Hacks for New Mums Who Have No Time
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Hey beautiful mumma! I know what it’s like to be a new mum and having NO time to yourself. I’ve been there. My daughter is now...
4 Ways to Find Clarity and Get Inspired & Creative to Follow Your Dreams
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If you had a thriving career before becoming a mum, the chances are you might be feeling a bit lost in your future directions. I...
3 Simple Ways to Feel Calm When You're Stressed
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Are you juggling housework and a crying baby? Trying to get your child to go back to sleep at 2am? Dealing with a toddler tantrum? Looking for the...
5 Amazing Health Benefits of Yin Yoga (And Why You Should Make Time For It Right Now)
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Have you tried yin yoga? It's a style of yoga where you practice long-held floor poses. It's a passive style of practice rather than active,...
Happy International Yoga Day
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“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach...
