Health & Wellness Blogs

If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:

Wellbeing
Yoga
Ayurveda
Mindfulness
Self-care
Sustainable living
Conscious consumption
Reducing plastic waste
Creating a natural home
Plant based cooking
Creativity

My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)

3 Things to Start Doing to Be a Happier & Healthier Mum motherhood wellbeing

When you’re nursing a newborn baby, even the simplest things can get challenging. Maybe you’re even juggling different needs of 2 or 3...

My Zero Waste Journey as a Mum motherhood sustainability

I’m sure many of you can relate with me but going zero waste as a new mum isn’t easy and extremely challenging! Nappies, wipes,...

A mother and daughter meditating together at home

Mindfulness for Kids - 3 Ways to Enjoy Mindfulness with Your Toddlers kids mindfulness meditation mindfulness motherhood

Hello beautiful mumma. How are you? Are you looking for ideas to keep your little ones happy & calm especially on those rainy days? Why not...

5 Questions to Ask Yourself to Be a Happier & Healthier You motherhood wellbeing

Hello mumma and welcome to the emotional rollercoaster ride of motherhood! How are you enjoying the ride?! (Well who would have known this...

A mother and daughter doing yoga at home together

10 Benefits of Yoga For Kids family kids yoga yoga

Our children live in a very different world compared to the time when we were kids. When I was growing up, yes, I remember having a TV but...

5 Fun Yoga Poses For Toddlers and Pre-Schoolers family kids yoga yoga

It’s never too early to start enjoying physical, mental & emotional benefits of yoga. My daughter (pictured above) has been doing yoga...

5 Yoga Hacks for New Mums Who Have No Time motherhood new mother yoga

Hey beautiful mumma! I know what it’s like to be a new mum and having NO time to yourself. I’ve been there. My daughter is now...

The Best Thing to Do When You're Feeling Isolated as a New Mum motherhood new mother wellbeing

New mum isolation. I don’t know why it’s rarely talked about. If you’re a new mum, I’m sure you know what I’m talking...

Lotus in a pond, invoking calm & silence

Health Benefits of Finding More Silence in Your Day mindfulness wellbeing

Since returning from the silent retreat with Sarah & Ty Powers earlier this month, I’ve been more mindful of how much “noise”...

Golden Milk, a typical drink associated with Ayurveda

Finding Balance with Ayurveda ayurveda

Ayurveda has helped me find balance and improve the quality of my own life. And I want the same for YOU. Understanding this simple yet powerful...

What's Your Dosha? Discovering the 3 Doshas, the Ayurvedic Mind-body Types of Vata, Pitta & Kapha ayurveda

The more I learn about the 3 different doshas (mind-body types) based on the wisdom of Ayurveda, the more I can make sense of the world. I get to...

Spices commonly used for Ayurveda to improve digestion

How to Jumpstart Your Healthy New Year - 3 Ayurvedic Tips for Improving Digestion ayurveda

New Year. New Beginning. Best time to make new positive changes in your life. Maybe you have already signed up with a gym or fitness studio and...

1 2 3

Health & Wellness Blogs

Want FREE Access to My Yin Yoga Class?

Want a free gift?